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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Oct 9, 2020

The option other than "thinking" your way out of anxiety takes practice. Mindfuling is that practice.

Keywords: Dog, Past, Obsessions, preparation, overdoing-it, meditation, breath, body, posture, ease, awareness

Oct 1, 2020

Gathering your attention with the help of light. Using the sense door of sight encounter light, and notice when you have started to leave the light. Not a figuring, out or in.

Keywords: Concentration, sight, definition, phenomena, ease, insight, ssimc, classes

Sep 25, 2020

Ah, to sit outside. How divine, under a majestic oak tree, to meditate. But then— that sound, that sound and that sound. Working with what is in the available ambience of your now.

Keywords: mindfulness, presence, concentration, nature, ambience, ease, acorn, dog, practice, fear, cyber security, business, bitter, quercus, pendunculate oak

Sep 17, 2020

Getting to know a bright light for upping energy while meditating. A lot like a hazy star. One astronomical unit— how sun centric we be... And then there is the sense of smell. An olafactory object of encounter and a concentration practice very wave-like.

Keywords: Wildfire, weird weather, global warming, light meditation, headaches, smell, Concord grape, fruit, incursion, grape vines, sublime, candy, nature, jelly, preserve

Sep 10, 2020

Using sound as an object of meditation. Collecting your attention, the calming that comes about, is more about your HeartMind settling.

Keywords: hen of the woods, focus, sound, attention, union, reality, ambient environment, traffic, voice, language

Sep 3, 2020

Went looking for some delicious mushrooms in the forest, didn't find any but I did find a brighter present in the rain. Noticing and practicing while limiting distraction. Practicing walking meditation designed to awaken not entertain.

Keywords: Hen of the wood, mushroom, rain, walking, forest tradition, oak, simplicity, adjustments, white pine, change

Aug 28, 2020

How to practice with excitement. How to practice wisely when not excited. How to practice across all conditions. The posture taken depends on many things, but often a walking meditation can be a great "posture" with which to practice when excited.

Keywords: Daily Meditation, simple, body, path, conditions, auctioneer, chill

Aug 20, 2020

Standing meditation is the way to practice when certain conditions are present. Its not all about sitting this practice, this regular practice of meditation.

Keywords: Standing, Body, Gaze, sway, energy, awakening, appropriate posture, sloth, torpor, tired, spent

Aug 9, 2020

A practice where the guidance is mostly before the sit. So in this episode a whole lotta "silence" is recorded as we practice. This is a closer simulation to what you should be working towards daily — practicing without recordings of any sort. Really get to know the heartmind, the machinations of your being that occur, and see really see those movements. Awareness is bigger than mind...

keywords: practicing, self, others, insight, pandemic, tinnitus, sitting, meditation, prompts, breath, zen, online 

Jul 8, 2020

We practice everyday, gradually, getting steadier with what is, mindful of the body, able to see the patterns of mind, of action, steady with even subtle, even strong triggers or events. Equanimity becomes a known.

Keywords: Eight Fold Path, mindfulness, rabbit, bunny, corona, covid, anger, sadness, reality, control, knowing, breath awareness, space, time, options, No!, prat fall

Jun 1, 2020

This idea of emptying your mind and not doing anything is mostly a misunderstanding of what meditation is pointed towards. Practice and know. A whole lotta breath awareness as an object and focus is practiced and a whole lotta pandemic context brought in and befriended.

Checkout www.ssimc.org for online classes that may be available amidst the pandemic

Keywords: breath, breathe, ease, relaxation, mind, isolation, ideal, concepts, mindfulness, insight, sati, buddha,

Apr 30, 2020

Pandemic Practice on forest's edge location. Sound rich. Mindfulness. From despair to natural relaxation.

Keywords: Stupidly, opening up, contained, COVID, ssimc, stay-at-home, ease, Spring, antibody, string of time, zoomed, sight, sound

Apr 2, 2020

A bit of a raw field recording, sheltering-in-place and all that and a body and a flow of sound. Stay at home. Stir-crazy.

Keywords: raw, virus, pandemic, reality, soundfield, soundrich, wind, rain, worldwide, ease, presence, social distancing, hunker down

the link: www.patreon.com/mindfuling

Feb 29, 2020

Awareness of aspects of fire is a practice. It can be a practice that focuses on just the sounds of fire. There are lots of different sounds of fire. Listen. Practice. Wakeup.

Hey, announcing that I now, pretty much have a Patreon page. What is Patreon? Its a platform through which I can share a whole lot more of the dhamma in different forms if you are interested. Click here to go there!

Keywords: meditation, mindfulness, awareness, fire, elemental, burn, waveform, change, carbon, pratyahara, sense contraol, yoga, buddha, peace

Jan 31, 2020

Conceptually simple, practically not so simple. Mindfulness of breath, of body. Its not one and done. Intention and practicing. Remembering and reminding. Cultivating wakefulness. Contact. You being you.

Keywords: Body, mind, heart, lunar new year, awake, meditation, practice, relaxation, seeing, buddha, sensation, ssmc

Dec 30, 2019

Mindfulness meditation by way of breath and sound and oh, what sounds you will hear! Thanks John and Yoko! Merry New Year.

Mandolin, this is the way, I have spoken, Mandalorian, Lennon, Ono, breath awareness, vipassana, insight, synphonia, Metta, Goodwill, Lovingkindness, clarity, ssimc, buddha

Nov 15, 2019

Practice, guided for letting go and practicing, practicing beyond the limits of sound, and mantra. TM. Nick Cave. Into My Arms. Ghosteen. Greed. Fear. Delusion. Peace. Connection. Beatles. Release the Bats. Birthday Party. The Bad Seeds. Evolution. Root poisons. The Way. Insight. Buddha. 

Oct 15, 2019

Statues and trappings associated with religion can really and does really impede individuals from learning and practicing meditation. For some the trappings are a delightful trapping that attracts them to such a degree that they think the statues and writing and incense are the practice. Just practice. Focusing on the felt sense of the body is a great cleanser of all those thoughts. Turn off the podcasts and practice, most of the time. Gulp!

Keywords: Religious Gulp, mindfulness, sensations, standing, sitting, lying down,  Awake, easeful, Buddha, Gotama, Therevada

Sep 15, 2019

Some guided sound field encouragement. Body can fail you now. Deep fake. What is real. What is practice. Frosting and pie. 


Keywords: Mindfulness, meditation, body, foundation, contact, sensation, robot, deep fake, ai, hemisphere

Aug 9, 2019

How to practice mindfulness meditation with guidance amidst the distortion of life. How to understand what it is you are not getting when you practice via podcast. Noise. Cancelation. Relief. Mind. Play!

Here is a link to the to be staged "Play" from the Mindfuling... DIY book.


Keywords: Body, Concentration, Serenity, Papanca, Discontent, Happiness, Barnstable Comedy Club, Thespians, Mindfulness, 

Jun 8, 2019

Practice a bit. Stay with it, let go of the habit of trying' to figure it out whilst practicing. I know, it is so nice to figure stuff out but, but that is not what you are doing. Its what you are doing most of your non present time! Stand, sit, practice. RIP Grumpy, clearly not dead...

Keywords: meme, tardar sauce, cat, meditation, foundational, stand, dhammapada, sati, appamada, contact, nibbana, awake, silence, concentration, samadhi, happiness, grumpy cat, pain, suffering, posture

May 8, 2019

Not just relaxing and zoning out. Not just 10% happier. Active concentrated awareness that is responsive, even when the doggo makes it presence felt. Respond. 

Keywords: awareness, compassion, mindfulness, cake, icing, ache, suffering, relaxation, patting, need, reality, book, requirements, canine

Apr 1, 2019

Conditions and context matters to discerning accurately. It ain’t as simple as speaking objectively truthfully no matter what. Moment to moment, how do you practice, how do you keep sharp and relaxed and relaxed and...

Keywords: April fools, change, suffering, discontent, practice, fun, meditation, mindfulness, skillful, speech, culture, spring

Feb 26, 2019

Practice daily, don’t count on another or a special time or mood. Practice, get to know the present. Simple but not easy to maintain so practice. Practice. And practice.

Keywords: Mindfulness, meditation, awareness, awake, daily, story, vortex, busy, excuses, extra, hibernation, torpor, sleep, awake

Jan 31, 2019

Practicing with what you got and letting go and placing awareness in your consciousness. What is really going on. Dropping the story overlay. The weather is happening — so use it. Practicing awareness. 

Keywords: Sensation, first foundation, cool, tingle, pressure, safe, core, peace, daily, really, Marvin Gaye

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