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Now displaying: October, 2019

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Oct 15, 2019

Statues and trappings associated with religion can really and does really impede individuals from learning and practicing meditation. For some the trappings are a delightful trapping that attracts them to such a degree that they think the statues and writing and incense are the practice. Just practice. Focusing on the felt sense of the body is a great cleanser of all those thoughts. Turn off the podcasts and practice, most of the time. Gulp!

Keywords: Religious Gulp, mindfulness, sensations, standing, sitting, lying down,  Awake, easeful, Buddha, Gotama, Therevada

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