We practice everyday, gradually, getting steadier with what is, mindful of the body, able to see the patterns of mind, of action, steady with even subtle, even strong triggers or events. Equanimity becomes a known.
Keywords: Eight Fold Path, mindfulness, rabbit, bunny, corona, covid, anger, sadness, reality, control, knowing, breath awareness, space, time, options, No!, prat fall
This idea of emptying your mind and not doing anything is mostly a misunderstanding of what meditation is pointed towards. Practice and know. A whole lotta breath awareness as an object and focus is practiced and a whole lotta pandemic context brought in and befriended.
Checkout www.ssimc.org for online classes that may be available amidst the pandemic
Keywords: breath, breathe, ease, relaxation, mind, isolation, ideal, concepts, mindfulness, insight, sati, buddha,
Pandemic Practice on forest's edge location. Sound rich. Mindfulness. From despair to natural relaxation.
Keywords: Stupidly, opening up, contained, COVID, ssimc, stay-at-home, ease, Spring, antibody, string of time, zoomed, sight, sound
A bit of a raw field recording, sheltering-in-place and all that and a body and a flow of sound. Stay at home. Stir-crazy.
Keywords: raw, virus, pandemic, reality, soundfield, soundrich, wind, rain, worldwide, ease, presence, social distancing, hunker down
the link: www.patreon.com/mindfuling
Awareness of aspects of fire is a practice. It can be a practice that focuses on just the sounds of fire. There are lots of different sounds of fire. Listen. Practice. Wakeup.
Hey, announcing that I now, pretty much have a Patreon page. What is Patreon? Its a platform through which I can share a whole lot more of the dhamma in different forms if you are interested. Click here to go there!
Keywords: meditation, mindfulness, awareness, fire, elemental, burn, waveform, change, carbon, pratyahara, sense contraol, yoga, buddha, peace
Conceptually simple, practically not so simple. Mindfulness of breath, of body. Its not one and done. Intention and practicing. Remembering and reminding. Cultivating wakefulness. Contact. You being you.
Keywords: Body, mind, heart, lunar new year, awake, meditation, practice, relaxation, seeing, buddha, sensation, ssmc