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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Oct 22, 2020

Outside and going easy on the knees but still in a squat and listening to the leaves fall down. Soft gaze, not scanning, relaxed and at ease in and width. A short practice.

Keywords: knees, earth, close, easy, fall, listening to what comes and goes, traffic, crickets, birds, outside, connected