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Now displaying: November, 2020

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Nov 23, 2020

Not simply thinking better. Not simply calming down. Not just after working out. Insight into the workings of your mind. Your heart. Your body.

Keywords: Basketball, rest, clarity, sitting, quiet, open, eyes, quiet 

Nov 13, 2020

Sound concentration out in the woods. Many distractions may present. Can't control the world, shouldn't expect sameness.

Keywords: Nature, standing, sound, variables, distraction, fascination, present

Nov 7, 2020

Using the sound of Fall as an object. Outside meditating. Standing, maybe sitting. Keep it coming back to the sound that is available. White Oak, Red Oak, Blue Jays and combustible engines. It's all good, as they say and it is if you keep it simple, present and wakeful.

Keywords: Tree, Forest, Tradition, Quercus, Leaves, Bell, Acorns, Doggos

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