Not simply thinking better. Not simply calming down. Not just after working out. Insight into the workings of your mind. Your heart. Your body.
Keywords: Basketball, rest, clarity, sitting, quiet, open, eyes, quiet
Sound concentration out in the woods. Many distractions may present. Can't control the world, shouldn't expect sameness.
Keywords: Nature, standing, sound, variables, distraction, fascination, present
Using the sound of Fall as an object. Outside meditating. Standing, maybe sitting. Keep it coming back to the sound that is available. White Oak, Red Oak, Blue Jays and combustible engines. It's all good, as they say and it is if you keep it simple, present and wakeful.
Keywords: Tree, Forest, Tradition, Quercus, Leaves, Bell, Acorns, Doggos