Outside and going easy on the knees but still in a squat and listening to the leaves fall down. Soft gaze, not scanning, relaxed and at ease in and width. A short practice.
Keywords: knees, earth, close, easy, fall, listening to what comes and goes, traffic, crickets, birds, outside, connected
Pain is inevitable for all but the tiniest fraction of humans. Get to know it through practice, s l o w ly, over time and it does not get worse. It doesn't morph into suffering. But you have to practice when the pain is relatively low but a real physical experience.
Keywords: dukkha, mindfulness, meditation, cabinetry, caffeine, allergies, foggy, neti, sensation, foundation, breath
The option other than "thinking" your way out of anxiety takes practice. Mindfuling is that practice.
Keywords: Dog, Past, Obsessions, preparation, overdoing-it, meditation, breath, body, posture, ease, awareness
Gathering your attention with the help of light. Using the sense door of sight encounter light, and notice when you have started to leave the light. Not a figuring, out or in.
Keywords: Concentration, sight, definition, phenomena, ease, insight, ssimc, classes