Mindful of a cold, wind-licked body. For a little bit. Easy to notice and to be with, but ya don't have to make yourself ill. If your inside this practice of weather upon the body may be more difficult but less uncomfortable. Inside you can safely stay with the practice. Outside in relative challenging conditions less time can be the wise practice.

Keywords: awareness, foundational, wind, weather, mindfulness, snow, crunch, quick

An edited recording of an online (errr, pandemic still raging) class concerning Wise View offered on the day of the storming of the US Capitol by the profoundly deluded. The Four Noble Truths, the Eightfold Path and a whole lot of examples of how to get to know discontent and its HUGE range. Guided meditation occurs deep in the recording.

Keywords: Buddha, outrageous, reality, life, conditions, don't like, ssimc, knowing, ignorance, experience, story, dukkha, sukha, sedition, cat, dog