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Now displaying: March, 2021

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Mar 24, 2021

Working with the pleasant sonic conditions is not the same as just enjoying. Awake and relaxed in a collected moment to moment presence is practiced. 

Keywords: Mindfulness, sound, birds, dinosaurs, distraction, pleasant, noise, rooster, flicker, cardinal

Mar 8, 2021

Ambient object. Spring is a doodling. Being outside being with what ya got. Not a listening and flowing more of an active movement to moment hearing and let-go-ing into hearing. Again and again. Quite rich in these New England conditions. Bright red cardinals, deep blue jays, the swoosh of automobiles in the distant wash. Oh, and surprise a canine bell! Standing. Wet wooshes.

Keywords: mindfulness, roosters, loud sounds, unexpected, change, totality, standing, posture

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