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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Jul 8, 2020

We practice everyday, gradually, getting steadier with what is, mindful of the body, able to see the patterns of mind, of action, steady with even subtle, even strong triggers or events. Equanimity becomes a known.

Keywords: Eight Fold Path, mindfulness, rabbit, bunny, corona, covid, anger, sadness, reality, control, knowing, breath awareness, space, time, options, No!, prat fall