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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Aug 20, 2020

Standing meditation is the way to practice when certain conditions are present. Its not all about sitting this practice, this regular practice of meditation.

Keywords: Standing, Body, Gaze, sway, energy, awakening, appropriate posture, sloth, torpor, tired, spent