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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Sep 25, 2020

Ah, to sit outside. How divine, under a majestic oak tree, to meditate. But then— that sound, that sound and that sound. Working with what is in the available ambience of your now.

Keywords: mindfulness, presence, concentration, nature, ambience, ease, acorn, dog, practice, fear, cyber security, business, bitter, quercus, pendunculate oak