Practicing with what you got and letting go and placing awareness in your consciousness. What is really going on. Dropping the story overlay. The weather is happening — so use it. Practicing awareness. 

Keywords: Sensation, first foundation, cool, tingle, pressure, safe, core, peace, daily, really, Marvin Gaye

Excerpt from a sitting, guided, and a long talk on Change, TS Eliot, Bowie, discontent, but mostly that olde reliable change.

Keywords: eightfold path, discontent, meditation, mindfulness, concentration, intent, memory, story, ego, timeless, New Years, breath, dhammapada, bhikkhu Thanissaro, Buddha, distillation, path, four noble truths