2022
October
July
June
April
February
January


2021
December
November
October
September
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
April
February
January


2019
December
November
October
September
August
June
May
April
February
January


Categories

All Episodes
Archives
Categories
Now displaying: October, 2021

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Oct 15, 2021

Can you be mindful while walking the dog? What are you doing? Pretty complicated if you... are trying to do too much. Simplify and pay attention to your companion. Walking the dog is doing something very complicated compared to sitting and you are likely very connected to a very different sort of being with a very different set of interests! Amazing.

Keywords: Canine, coffee, walk, nosey, tension, attention, mindfulness, woof

1