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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Jan 17, 2018

Awake and alert. Not red alert. Not the world is ending. Relaxed and practiced. Simple and awake. Breath is part of it.

Keywords: Guided Meditation, White Tail Deer, Forest, Herd, Group, Grazing, Ease

Jan 7, 2018

Conditions can be painful, so change them but they’re not ideal either — just sound, certainly not painful so suffering is truly just a option. But a more better option is Just Sound, no ideals, just sound. Awesome, actually soothing sound. Awake not asleep.

Kneeling can be a wise posture at times. Upright, easy breathing, another way to practice and appropriate at times, like in reverence to the stationary robot of the kitchen.

 

Keywords: Sonic, Sense door, mindfulness, concentration, just is, cycles, wash, machine, learning, training, studio, forest, domestic, negative degrees, cabbage, guided meditation, insight, robots

Jan 1, 2018

New Year's Memory Mash Up with the Papanca Synphonia. Not easy listening! Memory is active and triggered and trainable. Mindfuling of sound, just listen and notice when the mind starts doing more than just listening. Noise? New Ears?

Keywords: Kindness, For Old Times, Memory, Mindfulness, Distortion, Clear listening, Filter, the cocktail effect, silence

“For auld lang syne, my jo,
for auld lang syne,
we'll tak' a cup o' kindness yet,
for auld lang syne.”

Dec 25, 2017

Guided meditation and talk from Mindful Monday at South Shore Insight December 4, 2017. Wise Speech, Skillful Speech, and practicing with the part of the mind that precedes all thought. Getting to know the parameters, getting to know pausing, remembering and seeing and transforming your big practice and little practice.

Keywords: Eight Fold path, skillful view, skillful intention, skillful speech, wise men, Ho Ho Ho, Oh no!, santa claus, figurin', ssimc, insight, transformation, dhamma, Boston Pali, Dhammapada, Chah, ajahn, concentration, directions, heart-mind, lies, scars, freedom, ease, local, Thai, santa claus, Christmas

Dec 21, 2017

As the solstice light fades we reflect on the light. The actual light, light as a subtle or not so subtle object of concentration.

Keywords: meditation, mindfulness, forest, woods, sunset, northeast, present, without doubt, ease,

Dec 12, 2017

Guided Meditation. Real Simple. Real Not Easy. Alive. Breathing. Strangers no more. You can't beat nature. Your home with a tree.

Keywords: Insight, Vipassana, Breath Awareness, Delusion, Fear, Boredom, Disbelief, Mind, Training, Mindfulness, Bell, Reading, Poetry, Free, Form, Freedom, Now, Empty,

Dec 2, 2017

We get sick, the body and mind-heart in a mode of repair, different areas to direct awareness in the body. Very easy in some ways to identify an object of discontent. Turn to it, see it change, maybe transform. Or move to the neutral...

Keywords: sick, remembrances, posture, awareness, mindfulness, insight, sit

Nov 27, 2017

Guided meditation and reflection on making time and remembering

Grateful, Thankful. A little every day. Today.

 

Keywords: Meditation, Mind, Consciousness, Daily practice, Theravada, simple, thanksgiving, food, clothes, shelter, the year 2560, Buddha, Breath Awareness, Mindful of the Body

Nov 10, 2017

Halloween in the West is a candy festival but there is a profoundly human reflection plainly available right below the sugar coating surface of what the holiday can remind us of and the five remembrances of the so called Buddhist world can further illuminate what the confectioners glaze may be obscuring. Gonna get sick, gonna age, gonna die, everything dissolves and separates and oh ya, what you do is what you own.

Keywords: guided meditation, ssimc, get candy get candy, boo, ghosts, remembrances,body mindfulness, meditation, snickers, trick or treat, samhain, death, delusion, appearance, truth, energy, inspiration, concentration, balance, awareness, sitting, harvest,pack, social, recollection

Oct 26, 2017

Listening with awareness and wakefulness. Not falling asleep. Arranging the body for this practice. Many layers but just listen to all. Sort of like a super 4'33" but without the pauses. Bamboo Rain and of course other incidental sounds on recording and in your present time of listening. Trees sing.

Keywords: awareness, focus, sound, changing, jet airliner, drain, truck, rain, soothing, calm, john cage

Oct 13, 2017

Talk and practice in the neighborhood of the Divine Homes.

Keywords: Metta, Lovingkindness, Compassion, Big Dig, The  Bird, the word, beep, horn, speed, equanimity, wise thinking, phrase, may all beings be safe, opinions, ssimc, south shore insight meditatiion center, signs, Roland Barthes, felt sense, connected actions

Oct 7, 2017

It takes time, over many moons, to develop mindfulness so that it has an impact on oneself and others. You don't have a minute, in the day? How can that add up? Try it out, for real, every day for a month or so and see what change develops...

Keywords: Meditation, body awareness, connection, moog, repeat, practice, pop song, pop pill,fall, change is real, mindfulness, insight, habit, test

Sep 28, 2017

On location guided meditation. Practicing with the sounds in a small forest.

Keywords: Mindfulness, Simple, Awareness, Changing, No Noise, Trees, Wind, Walking, Presence, Calm, Soothing, Forest Tradition, Silence, No problems, No noise,

Sep 15, 2017

On location under a venerable 100plus year old Oak. Acorns dropping. Dogs cavorting and tasting. Sitting under these conditions. Powerful. Simple. Cross legged, make sure upright and balanced — comfortable. Don't sit with the knees afloat, sit supported on the ground at the base of tree.

Keywords: Guided Meditation, Mindfulness, Bark, Oak, Woof, Howl, Squirrel, Sun, Kusa, Posture, Knees, Awake, Aware, Forest Tradition, Buddha, pain, uncomfortable, comfortable, awakening

Aug 29, 2017

Guided Meditation and a long talk excerpt  concerning mindfulness meditation and its place in the big path that actually leads to a true escape from discontent and special effects, as amazing as they may be and appear and sound like

Keywords: greed, fear and delusion, poison, remedy of the path, great antidote, technology, reality, distraction, privilege, ascetic, middle way, monastic view, lay view, ssimc, south shore insight, echo, wet and dry, evidence, reproducible, science, knowing, consciousness, concentration, jhana, view, wisdom, Wonder Woman, Valerian, contact, lies, National Geographic, multiplex

Aug 21, 2017

Mindfulness, mindfuling, of the Body in a simple, sensation, based way is very delicious and cooling.

Keywords: Ice Cream, Headache, Cryogenics, Delusion, Hope, Fear, Greed, meditation, popsicle, daily, weekly, strong, focus, layered, no self, connection

Aug 14, 2017

Practicing mindfulness and presence with qualities of being that are often translated as Goodwill or LovingKindness, Compassion or Helping Care, Sympathetic Joy or connecting with the Joy of others, Equanimity or Peace with Changing Reality. Divine Homes, Abodes. Waves are made of arcs.

Keywords: Mindfulness, meditation, Buddha, MLK, Theodore Parker, Abolition, Protest, Hate, Wisdom, tone, south shore insight, Charlottesville, Virginia, Slavery, Freedom,

Jul 28, 2017

Mindful of the body. Real practice. Scaleable. Simple but not easy. You have a body.

Jul 20, 2017

Mindfulness of the humid body. Working with difficult physical temperatures and environments. Awareness helps a lot.

 

Keywords: Meditation, Mindfulness, Sitting, relative humidity, nirvana, the great cooling

Jul 14, 2017

Practice on vacation, during breaks free of technology.

 

Keywords: meditation, excuses, intention, do it, right now, easy, present, mindfulness, guided, self and beyond

Jun 28, 2017

Guided meditation with the first foundation, on the bod, in a particular way.

Keywords: Sun, outside, interstellar, pressure, heat, summer, wake, vitamin d

Jun 20, 2017

Find your body. Find your breath. Hear the sound. Open awareness to what goes on and through the heart-mind.

Keywords: Guided Meditation, simple, sequence, breath, sound, body, intention, balance, green, nature, seasons, weather

Jun 12, 2017

Guided Meditation, usual uniqueness of right now.

Keywords: Paying attention, what is, wren house, steady, objects, mind-heart,heart-mind, body, oxygen, audubon, bird call

May 28, 2017

Walking Meditation, another layer followed by the densely peppered creation of the Papanca Synphonia (Headphones recommended).

If only it were all so simple! If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?

– Aleksandr Solzhenitsyn, Gulag Archipelago

 

Keywords: Nature, Heals, Fear, War, Summertime, Aleksandr Solzhenitsyn, Buddha, Eight Fold, Neil Young, Rust Never Sleeps, Beatles, Musique Concrete, Atomic, Aversion, Pack Animal, Emotion, 50th Anniversary, Birds, purple

May 15, 2017

Walking Meditation while outside, not an exploration, simple path and focused awareness. All the nature is sporting and delightful, even healing, but stay in the present and mindful of th body. At l set to get to know this practice which can be easily confused with a walk in the woods. 

 

Keywords: Mingulness, sati, body, path, forest, spring, sound rich, distracting, falling, ease, ground

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