Welcome to Mindfuling, the podcast with Paul M. Cheevers
Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!
In a very real way, instrusive sounds are gifts when practicing! Hear it and practice being with the conditions you can't control. This dosn't mean you don't at times wisely adjust conditions, like turn down the AC when it not needed etc.