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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Apr 30, 2021

Cultivating ease and awareness from a relatively still body to a body in contact to a body investigating with the same sort or ease and awareness allows a peaceful seeing and perhaps knowing. 

keywords: body, sound, field, bird, contact, movement, conditions and investigation