Find your body. Find your breath. Hear the sound. Open awareness to what goes on and through the heart-mind.
Keywords: Guided Meditation, simple, sequence, breath, sound, body, intention, balance, green, nature, seasons, weather
Guided Meditation, usual uniqueness of right now.
Keywords: Paying attention, what is, wren house, steady, objects, mind-heart,heart-mind, body, oxygen, audubon, bird call
Walking Meditation, another layer followed by the densely peppered creation of the Papanca Synphonia (Headphones recommended).
If only it were all so simple! If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?
– Aleksandr Solzhenitsyn, Gulag Archipelago
Keywords: Nature, Heals, Fear, War, Summertime, Aleksandr Solzhenitsyn, Buddha, Eight Fold, Neil Young, Rust Never Sleeps, Beatles, Musique Concrete, Atomic, Aversion, Pack Animal, Emotion, 50th Anniversary, Birds, purple
Walking Meditation while outside, not an exploration, simple path and focused awareness. All the nature is sporting and delightful, even healing, but stay in the present and mindful of th body. At l set to get to know this practice which can be easily confused with a walk in the woods.
Keywords: Mingulness, sati, body, path, forest, spring, sound rich, distracting, falling, ease, ground
Mindful of breathing and then a bit about modes of using the mind off the cushion. Are you editing or creating. Switching back and forth? Concentration leads to focus and focus can be big or small but it is still focus and awareness of one conceptual thing. Very complex concepts yes, but we humans can't get three concepts running in parallel, truly independent of the imagination. As if.
Keywords: mindfulness, meditation, posture, editing, creating, writing, visualizing, conceiving, eight fold path, bones, skeleton, hanging, settle, breathe, apple, future, past, layered, complexity, sense doors, delusion
Meditating while reclining, lying down in a supported manner, with attention to easing stress on lower back AND staying awake. This is not sleepy time. Not relaxation without wakefulness.
Keywords: Nervous system, sleep, against the sand man, wakeful, four postures, phone to podcast
Guided meditation, simple settling and ya, know this isn't an art project, this mindfulness activity we call mindfuling!
Keywords: Mindfulness, cultivation, daily practice, artifice, science, it is what it is, man.
Sure there are aspects of the scientific meathod at play with the practice of Mindfulness and meditation but when you are meditating you are not doing science. You are meditating. Sure, sure.... the scientific meathod can be applied to researching and studying meditation. Excellent but that is not meditation. The recipe is not the meal...
Keywords: Mindfulness, meditation, practice, science, scientific method, art, reproducible, relief, clinical, ease, body awareness, breath awareness, guided meditation
Guided Meditation, good with Ups and Downs of sounds, weather, thoughts and events. I and Eye!
Keywords: Breath, Sensation, Upsets, Distraction, Spring, Snow, Oh No!
The paradox you can experience: present moment awareness obliterates time, in retrospect.... experientially not atomically. Boom! Listen slowly.
Keywords: Silent meditation, repetition, learning, sitting easy, chair, cushion, yoga, mindful movement, ssimc, insight
Calm it down, then actually see what comes about, along, up and around! What you know and what you think you know is really belief, sometime accurate— often not. You can see this with a steady awareness. Mindfuling.
Referenced NYTimes article Why We Believe Obvious Untruths
Keywords: Sitting, Chair, Awake, Relaxed, Seeing, Reality, Don't Know, Not thinking, Not Planning, Not Adding and Subtracting, Object, Training, Release, Discontent, Natural Well Being, Stillness, Quiet, Fantasy Island, Words, Knowing, Not doing, Trips, Generation of fantasy, balm, Cognitive science, defined
Guided meditation like before but did you see that sunrise? Hear that wind? Feel the breeze.
Keywords: Mindfulness, body, breath, awareness, weather, change, view, like, dislike, opinion, duderino, red lorry yellow lorry, entertainment, practice, stress reduction
Working with an awareness of the body and focusing on the breath while standing.
Keywords: Meditation, mindfulness, energy, dristi, micro-movements, ease, natural, mountain pose, tree pose, classic pose, practice, skillful, awkward, weird, strange, habituation, nervous system
Standing Meditation is a great way to practice with the hindrances of illness or plain old sleepiness.
Keywords: Mindfulness, meditation, torpor, hibernation, energy, heart rate, illness, micro movements, dristi, balance, focus, attention, body awareness, precognitive, awake, sick, tired, tiredness, sickness, attention, meditate, formal standing meditation
Awareness of sound. Subtle. Return to the body when lost or noticing wandering. Active listening without adding. The Air element is simple and always available, be it the breath or the sound of the wind, perhaps through the pines or a ventilation system.
Keywords: Mindfulness, concentration, development, stillness, quiet, silence, winter, storm, foundations, contact, integral, present, listen, hear, hearing
Guided Sit that moves toward a sound awareness into a talk about SNOW: Silence, Not Knowning, Opening Up, Wisdom. Excerpted from the South Shore Insight Meditation Center's talk and sit.
Keywords: Quieting, mind, silence, wise speech, talk, RAIN, weather, relief, dogs, allowing, seeing, everyday, awareness
Mindfuling is not a thing that you get or do or can ever be done with! It is process, a practice, an endeavor. This is another reflection on what was the title of the first Mindfuling podcast release about a year ago!
Hey, if you want a Grumpy Cat Mindfuling Magnet, email me and I just may be able to send you one! Paul@mindfuling.org
Keywords: Breath awareness, mindfulness, meditation, done, next, object, solid, hard wired tendency, first foundation, insight, time machine, grumpy cat, NOT
Working with feeling tones is quite subtle but Epic. One second feels like a pull into, then a running away the next then a calm and then Oh! so many gradients...
Keywords: Mindfulness, Second Foundation, still, calm, automobile simile, wave simile, Nirvana allusion, practice makes peace with imperfect
Really, is that it? There has gotta be more to it. Well, yes and no.
Keywords: Breath awareness, guided meditation, real life, ego, thinking, congnition, go deep, simple, complications, tragedy, discursive, touching reality, speed of thought, delusion, peace, practice, anapanasati, concentration
More working with sound, which can be a vivid and, paradoxically, easier way compared to running away, pushing away. An excerpt from an Open MAP class at South Shore Insight.
Keywords: Body awareness, first foundation, air, elements, liquid, heat, fire, space, water, baby talk, meditation, mindfulness, view, intention, speech, action, profession, effort, mindfulness, concentration, hum, traffic, ambient noise, path, buddha, kindness, formal practice, earth, holidays, new year's, letting go, lists, models, Hanover, Massachusetts
On a flight, meditating with what is. Exceptional but workable. Baby Doe is easy to focus on in many ways!
Keywords: Sound Meditation, Alarm, Fear, Greed, Delusion, Ambient Noise, Sense door, awareness, tides, rise and fall, equanimity, Baby New Year, Airbus, Space Ship, transformation, discontent, suffering, holy cow, guided meditation, air travel, Story, breath awareness, what is, ego, Oh My!
Hot Zombies, Cool Buddhas and a new chap we only know as Doctor Pastille. Cocoa encountered him in a chapel the size of Paris, Texas.
Keywords: Drama, Dhamma, Not Self, Kamma, written word, Buddhism, practice verses consumption of sweets, so many books so little awareness, dharma, Professorial, Chapel, Resonance, pages, mental exercise, wow, flutter, mouth noises, book, text, tombs
Guided meditation and example of how to bookend your mindfulness practice with a daily Divine Home practice. Of course, infinitely expandable is this.
Keywords: Mindfulness, Insight, Direct Knowledge, Vipassana, Meditation, Daily Practice, Remedy, Simile, Inoculation, awake, four postures, still, Burmese, lotus, Heart-Mind, meditating, meditate, mindful, kind words, kindness to yourself
Mindfuling at Weekend (MAW) is a dense and super cool one this week. Many puzzles but also many simple practices to repeat and to come 'round to, so as to develop some truly helpful and delightful being.
Keywords: divine, sublime, metta, karuna, mudita, upekkha, lovingkindness, goodwill, compassion, empathic joy, equanimity, peace, steven hawking, voice synthesis, cart machine, radio, telepathy, surveilance, russian dolls, freak out, carnival, marshfield fair, country fair, horse and pony, meditation, mindfulness, samadhi, concentration, truth, memory, bionic, self destruct, magnetic tape, metric
Divine Home practice, all of it, is awake and intending toward, moving toward, practicing for the benefit of all beings. Talk with guided practice.
Keywords: Metta, LovingKindness, Karuna, Compassion, Mudita, Sympathetic Joy, Upekkha, Equanimity, balance, you can do it, do it, get to know it, the peace, brahma vihara