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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

Please Note: Hot Zombies Cool Buddhas (HZCB) episodes have been taken out of rotation. A compilation with extra dimension is being assembled — stay tuned for a future release.

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Nov 1, 2016

Guided meditation all the way through a juicy apple!

Keywords: Mindful eating, breath meditation, body meditation, sense door openings, Awareness of eating the sun, fruit, skin, organic, formal meditation, everyday practice, wonder of taste, noticing dislike, pattern recognition, pattern breaking, fall season, fruit, fruitful, nutrition, good eats

Oct 31, 2016

.:. TED: The Everlasting Deathless .:.

Mindfulness is the path to the deathless

The mindful do not die

The heedless are as if dead already

It is better to live a day mindful, mindfuling, 

Than to live a hundred years heedless...

adp. Dhammapada


Oct 29, 2016

Mindfuling at Weekend (MAW) Still in the slightly cReEpy sound scape. Such fun.

Keywords: Eye of Newton, Hurricane Toads, Standing Meditation, Voting, Politicians are not Mindfuling, theater, radio, Eight Fold Path, Halloween, Merry, Hungry Ghosts, Veil is thin, Zombie Mascot

Oct 24, 2016

Standing Meditation is a wonderful way to round out your practice. It is the real deal and good for your voting posture. Which is to say, vote early and often.

Keywords: US election, meditation, mindfuling, body awareness, bandaids, ring the bell, cultivation, developing awareness, mindfulness, question, organ donor, 

Oct 22, 2016

Mindfuling at Weekend (MAW) Is composed of two episodes from this week: yoga and Metta get mashed up and smear our clown makeup into a more perfectly clear rain soaked smudge.

Keywords: Metta, Divine Homes, Abodes, asana, yoga, slow, contemplative, ireland, skellig Michael, Clare, meditation, mindfulness, compassion, hate, mudita, equanimity, balance

Oct 17, 2016

Guided Meditation excerpt from a Mindful Movement and Meditation class recently offered at South Shore Insight. Satipatthana Your Asana!

Keywords: Yoga, Asana, Meditation, Breath Awareness, Body Awareness, Satipatthaana Your Asana, satipatana, dude, Practice, Tape Loops, Patterns, Relief, Seeing Clearly, Waking Up, Not Sleeping, insomnia

Oct 15, 2016

Mindfuling at Weekend (MAW) brings together the week's releases. This week is very Halloween, with a serious dose of dhamma and chattering teeth.

Keywords: Mindfulness, Skeleton Framework, Insight, Reality, Skellig Michael, Drones, Beehive Cells, Monastic practice, subsistence island living, keep the light on, radio theater, drama, ssimc, deathless, TED

Oct 10, 2016

Dhamma talky, without pictures; pure listening until it is not, but that news is really great. Delicious, real fruit juiced with pumpkin practice!

Keywords: Deathless, Mindfulness, Glass Ceilings of Practice, Plateau, Samhain, Eight Fold Path, Wise, Bomb Making, Seinfeld, Halloween, Skelton, Gold Filled, Ego, Mego, South Shore Insight, The other shore, living now, India, Varanasi, Agriculture, Ghats, Buddha, Dharma

Oct 8, 2016

Mindfuling at Weekend (MAW) is Sound Rich this week. Headphones if you can. 

Keywords: Drumming, Insight, Mindfulness, Audio rich, concentration, less is more, humorous, identity, habit awareness, habit development, 1620, native american, pilgrim, plymouth, massasoit, south shore

Oct 3, 2016

Guided Meditation opening up to sound and an excerpt from an Insight Drumming class at South Shore Insight. Listening to Chanting is not chanting, just as listening to a meditation, or reading about meditation is not meditating. Though you can bring this all together!

Keywords: Chanting, Heart Sutta, Haht Suttah, mokugyo, time, wooden fish, body awareness, breath awareness, circle, zen, vipassana, fall

Oct 1, 2016

Mindfuling at Weekend (MAW), orbits about the vastness of the practice, techniques and Hot Zombies follows on at the exotic location of Skellig Michael.

Keywords: Insight Meditation, vipassana, zen, monastic settlement redux, Ireland, Mars, Marblehead MA, Marbles, Glass worlds, spheres, bubbles

Sep 26, 2016

Mindfulness of Body, Feeling Tones and Marbles

Keywords: Mindfulness, Guided Meditation, Audio Simile, Breath, Whatever, Thoughts, Cognition, Mind Moments

Sep 24, 2016

Mindfuling at Weekend (MAW), breath awareness and letting go of thinking and instead training a concentrated mind, an absorbing mind, on the present moment. Even dogs, I suspect, can do a version of this, at least in fiction!

Keywords: Ireland, breeding, canine, implants, cyberdog, unconditional love, breath awareness, anapanasati, all good, life is gooder, bees, bee-catcher, dog eat dog world, dog loves your world, animal realm, kamma, karma

Sep 19, 2016

Breath Awareness, is simple and difficult…. Guided Meditation and some considerations of meditating with the breath and a little bit of history and reflective talk on your breath!

Keywords: Mindfulness, respiration, breath control, anapanasati, universal object, calming, Breathe App OS update, apple watch, community, sangha

Sep 17, 2016

Mindfuling at Weekend (MAW), bringing together a way to step on spirituality, free of blind faith...

keywords: Mindfulness, insight, vipassana, bill, skellig michael, serial, radio, dhamma, stone steps, ireland, star wars, jedi, luke, father, vader, dark side, light side, far side, podcasts as russian nesting dolls, wake up, zen, heart sutra, punk rock mountain in the ocean

Sep 12, 2016

The practice within the context of an 11th Step focus, developing a spiritual practice, is developing a deep mindfulness practice.

Keywords: eight fold path, 11th step, sobriety, being with discontent, separating pain from suffering, standing meditation, walking meditation, ssimc.org, south shore insight, massachusetts, bill, aa, na, oea, sitting meditation, breath awareness, anapanasati 

Sep 10, 2016

Mindfuling at Weekend touches a nerve and a heart and there is great reverberation. 

Keywords: Heart Sutra, Mindfulness, Present Moment, Anticipation, Four Noble Truths, Aging, Sickness, Death, Comedy, Resonance, pain and suffering, succotash, cold nerve

Sep 7, 2016

Simple, one pointed breath awareness, of the sort that you can practice long or short, around the corner or all the way to neither perception nor non perception

Keywords: jhana, serenity, ease, concentration, shakespeare, meditation, mindfulness, sense door awareness, seasonal awareness, four seasons, four materials, boston common, theater, 

Sep 3, 2016

MAW is Mindfuling at Weekend. The Faire, or is that Fair Pumpkins and nature and beyond nature? Is that even possible in the present?

Keywords: Marshfield Fair, Sound Meditation, serial radio, theater, pigs, vietnamese, kids, rides, motocross, horses, chickens, dinosaurs, mindfulness of other beings bodies, freak out, making hay, owls, great horned, ma

Aug 29, 2016

Working with Sound and the First and Second Foundations of mindfulness in a guided fashion.

Keywords: Great Horned Owl, Hoot, Don't Pollute, Four Foundations of Mindfulness, field recording, South Shore Massachesetts, crickets

Aug 27, 2016

Mindfuling at Weekend (MAW) Practicing and getting simple when we realize we have complicated things, a bit. And Hot Zombies regurgitates Godoh!

Keywords: Mindfulness, body, mind, heart, waiting for Godot, Doh!, Bodhichita, Heart-Mind, guided meditation, Beckett, Absurdist, lightness of being, reality

Aug 22, 2016

Guided Meditation with a wide awareness or a narrower body meditation. There are many ways to concentrate.

Keywords: Alarming, concentration, body awareness, first foundation of mindfulness, shikantaza, environmental, no problem, really, wise view, intention, peace, kindness, summer, noise, sound, meditate, wise intention, wise attention, breath, breath

Aug 20, 2016

MAW: Mindfuling at Weekend. A big gob of episode. Stay Cool!

Keywords: Mindful of the Body, guided sit, meditation, sati, sound awareness, first foundation, doors and bells, radiohead, fake plastic trees, honda crx, route 128, going out, nibbana, zero time, dharma talk, eight fold path, dukkha

Aug 17, 2016

Guided seated in a chair meditation, focusing on the sensations at the base of the feet. 

Keywords: Mindfulness of body, concentration, discovery, simple, busy mind, sound awareness, full body speaker, knees, relaxation, waist, alert and relaxed

Aug 15, 2016

The Path, or the full teaching of the Buddha, ain't just a simple notion of mindfulness...

Keywords:view, intention, speech, action, occupation, effort, mindfulness, concentration, ssimc, south shore insight, mindful monday

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