The second version of the 4' 33" sound meditation practice. The recording took place soon after an early spring snow storm on the South Shore of Massachusetts. The robins where faintly in the distance working the melting snow.
Keywords: 4' 3'', Four Thirty-Three, 4 33, 433, John Cage, sound meditation, mindfulness, melting snow, velociraptors, Meditation, Zen, Silence, mindfulness, audience participation, sound studio, environmental music, ambient, buddhism
Mindfulness disconnected from the other seven parts of the wheel that is the path can be helpful, but we are pretty sure that buying Mindful Mayonnaise misses the point.
Keywords: New York Times, Eight Fold Path, Buddhism, buddha, historical buddha, peace, wise speech, experiment in wave theory of mindfulness
This is a giant MAW (Mindfuling At Weekend) episode! As offered previously, this turns out to be super dense and extremely condensed—probably too much—and too much to take as a future series of our weekly meditations. On the other hand it is a convenient arc for a mindfulness practice that begins with the inspiring realization that life is short and has consequences. However, be wary of taking it all too seriously, else zombies demolish your presence, as our serialized Hot Zombies Cool Buddhas returns!
So, you have the power to pause and return to your awareness at any time, under any circumstances including a too-packed podcast or a springtime snow storm!
Keywords: serial radio drama, mindfulness, metta, sound meditation, standing meditation, uillean bagpipes, saint Patrick's, Boston, ireland, buddha, buddhism, zombie, budda, fiction, serial, serialized
Standing meditation is an active posture of great benefit to one's meditation practice. It is as real as sitting meditation, however it is standing!
Keyword: Standing, mindfulness, feet, soles, floor, posture, body sensation, awareness, attention, movement, meditation, stand, stand up, gravity
John Cage was a composer who created a three movement composition in 1952, which essentially structured the found sound of an environment into a meditation on sound. Inspired by Cage's composition, the Mindfuling podcast will offer a weekly version of 4' 33".
Keywords: Four Thirty-Three, 4 33, 433, Meditation, Zen, Silence, mindfulness, audience participation, sound studio, rain, environmental music, ambient, tudor, buddhism
A taste of Metta — of Loving-kindness, Goodwill, Loving-friendliness — and a portion of this great practice capable of cushioning our lives.
Keywords: Metta, Pali, Concentration, Mindfulness, SSIMC, practice, Compassion, Joy, Equanimity, fear antidote, great wealth
Oh Monday, Oh my. Heavy remembrances or light reality. The Five Remembrances are to be reflected upon with great frequency. Many Buddhist monastics hit these daily in practice. You should hit them with some sort of regularity in your practice of the path.
Keywords: upajjhatthana sutta, remember, mindfulness, mindfuling, bell meditation, ease, awareness, boomtown rats
The greatest invention of all humanity is time. What time is it in your corner of the world? Learn to obliterate time and enter the deathless!
Keywords: Dogen, Time Being, Daylight Savings, time travel, North Korea, Zen, Soto, Japan, China, Chan, Meditation, Mindfulness, Palm, Mudra
Hey, we are about to click over to the next decimal place and it is apparent that we should give this Mindfuling Podcast thing the good ol' college try and go nearly daily with it — so here we go go! Oh MY!
Keywords: Blondie, annie, breath awareness, anapanasati, mindfulness, mindful, sangha, ssimc, wisdom, goodwill, metta, schnoz, nose
Insight Meditation — vipassana — is not thinking about meditation. Planning and landing machines on Mars is not being on Mars. Practicing awareness with the moment is possible and has practical application on planet earth not just planet Zafu or moon Yoga Mat.
Keywords: sati, sutta, mindful, insight meditation, vipassana, ssimc, yogi, ssimc.org, south shore insight, SSIMC, South Shore Insight, Buddha, Dhamma, Dharma, guise, sitting, mindfulness, podcast, wise speech, mars, nasa, space, outer space
How do you discern, how do you know if someone is really practicing what they teach or teaching what they practice, and what does that have to do with Apple and security and Dhamma? Link to referenced sutta here>> Hot Zombies Cool Buddhas serial returns.
Keywords: identity, spies, spooks, sati, sutta, mindful, insight meditation, vipassana, ssimc, yogi, ssimc.org, south shore insight, SSIMC, South Shore Insight, Buddha, Dhamma, Dharma, guise, sitting, mindfulness, podcast, wise speech, radio, patisala, zombie, buddha, serial, serialized, fiction