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Now displaying: September, 2020

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Sep 25, 2020

Ah, to sit outside. How divine, under a majestic oak tree, to meditate. But then— that sound, that sound and that sound. Working with what is in the available ambience of your now.

Keywords: mindfulness, presence, concentration, nature, ambience, ease, acorn, dog, practice, fear, cyber security, business, bitter, quercus, pendunculate oak

Sep 17, 2020

Getting to know a bright light for upping energy while meditating. A lot like a hazy star. One astronomical unit— how sun centric we be... And then there is the sense of smell. An olafactory object of encounter and a concentration practice very wave-like.

Keywords: Wildfire, weird weather, global warming, light meditation, headaches, smell, Concord grape, fruit, incursion, grape vines, sublime, candy, nature, jelly, preserve

Sep 10, 2020

Using sound as an object of meditation. Collecting your attention, the calming that comes about, is more about your HeartMind settling.

Keywords: hen of the woods, focus, sound, attention, union, reality, ambient environment, traffic, voice, language

Sep 3, 2020

Went looking for some delicious mushrooms in the forest, didn't find any but I did find a brighter present in the rain. Noticing and practicing while limiting distraction. Practicing walking meditation designed to awaken not entertain.

Keywords: Hen of the wood, mushroom, rain, walking, forest tradition, oak, simplicity, adjustments, white pine, change

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