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Now displaying: August, 2020

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Aug 28, 2020

How to practice with excitement. How to practice wisely when not excited. How to practice across all conditions. The posture taken depends on many things, but often a walking meditation can be a great "posture" with which to practice when excited.

Keywords: Daily Meditation, simple, body, path, conditions, auctioneer, chill

Aug 20, 2020

Standing meditation is the way to practice when certain conditions are present. Its not all about sitting this practice, this regular practice of meditation.

Keywords: Standing, Body, Gaze, sway, energy, awakening, appropriate posture, sloth, torpor, tired, spent

Aug 9, 2020

A practice where the guidance is mostly before the sit. So in this episode a whole lotta "silence" is recorded as we practice. This is a closer simulation to what you should be working towards daily — practicing without recordings of any sort. Really get to know the heartmind, the machinations of your being that occur, and see really see those movements. Awareness is bigger than mind...

keywords: practicing, self, others, insight, pandemic, tinnitus, sitting, meditation, prompts, breath, zen, online 

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