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Now displaying: June, 2022

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Jun 15, 2022

Practice where you actually are. Understand you will have to adjust your expectations to match your likely conditions, quickly and openly to maintain the relaxed and awake quality of being. It's good to practice in relatively novel spaces.

www.ssimc.org for online meditation class info.

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