Welcome to Mindfuling, the podcast with Paul M. Cheevers
Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!
Practicing awareness of sound outside sitting on a bench. Sitting differently than you might usually sit, on a bench, matters. Working with what actually is and focusing attention. Simple practice, but not easy...