Bubble Theory focuses a bit more on relationship, community and the vital reality that practicing with others is a key part of the path to waking up.
Keywords: community, sangha, isolation, distortion, information gathering, collecting and neglecting, mindful
We live in bubbles of perception. Our bodies are bubbles of a sort. Our mind is a bubble generating and preserving entity. Seeing our limits is so helpful to moving freely and peacefully.
Keywords: Awareness and boundaries, popping and locking, movement and flexibility, fragility and temporary, mindfulness
More walking meditation, with standing meditation more explicitly worked into the moving posture of meditation.
Keywords: Walking Meditation, Standing Meditaiton, Finding your walk, not a zombie walk, awareness.
Mindfuling at Weekend is a compilation of the previous weekday's podcasts, lightly edited and bookended with a bit o' blarney.
Keywords: Mindfulness, theanine, walking meditation, guided, opening day, red sox, waking up, walking dead, hull massachusetts, sea side, practicing meditation whilst sick, spring, the howling of domestic-like wolves
Walking Meditation is a very important practice. Start simply and comfortably. So many benefits but each step matters and building awareness of walking can be very tricky. Walking activates the mind and it is the mind we are training when we walk along with the body, which of course includes the beating heart.
Keywords: Walking Meditation, pacing, thinking, chickadees, awareness, Buddha, India, Tesla, Forest Tradition, compassion, wisdom
Opening Day, preparations, new season, spring, nature, tradition. Less "thinking" than reaction. A trained reaction and timing in the moment. You can train for an opening every day, and every moment can be an opening to the next. Pow!, belly awareness, anapanasati, concentration, mindfulness.
Keywords: Red Sox, opening day, baseball, Big Papi, David Ortiz, DH, designated hitter, home run, retirement, reaction time, George Mumford, basketball, ssimc, performance, training, freedom, contentment and wonder, awakening, open door, sport, sports, meditation, meditating, daily, in the zone, in the moment, breathing, breath awareness, inhalation, exhalation, body awareness, physical exertion, just do it
A 4' 33" sound meditation. With a dog named Moxie. In a vehicle. Wicked windy outside and the surf is churning about a hundred feet away. All these words are not the point of listening. They actually come after the experience. So quick we are to add to what is experienced. Keep it real, keep it raw.
Keywords: Hull, Ma, south shore, sound meditation, ambient, growl, beach, dog, canine, meditation, 433, 4'33", 4 minute meditation, mindfulness
So you get sick, we all do, and you take a vacay from formal practice. Of course. Or of course not. Practiciing while sick is great. (However, practicing with others when you are a huffing contaminant, that's a different story.) This podcast can be great for practicing whilst not feeling so great.
Keywords: sickness, illness, practice, meditation, breath awareness, continuity
Mindfuling at Weekend (The MAW) is an edited compilation of the previous weekday's podcasts. Super dense. Super freak. YaOww.
Keywords: MAW, serial radio, drama, sound meditation, ssimc, dharma, dhama, dhamma, south shore, ma, eire, mindful, mindfulness, meditation, meditations
Transition from a Breath Awareness through a Sound Awareness to a General Awareness and back again is discussed and practiced. You can use the breath as your sole object but you can move into a wider mode of awareness once a steady awareness is established. This is not easy to do with true moment-to-moment fidelity but give it a try. Beware of Ping Pong mind during the transitions.
Keywords: mindfuling, mindfulness, breath, sound, shikantaza, meditation, meditation
Sound meditation, there was a "wind warning" in effect so gust of up to 50mph were in the forcast. We hear a few big whispers.
Keywords: dead silence, delusion, radio, terrestrial, hum, south shore, ma, insight, eire, 4'33", 4 33, 433, meditation, meditating, buddha, buddhism, mindfulness
Waking up from discontent is waking up from, like, death!
Keywords: Easter, rebirth, reincarnation, addiction, practice, discontent, ssimc, eggs, buddha, buddhism, mindfulness, mindful, life, awakening, awake, dead, deathless, now, eternal now
When one first begins to seriously sit in "silence," things can be very loud! Like a waterfall at close roar. What to do and is this normal?
Keywords: Silence, listening, vipassana, meditation, mindfulness, beginner's mind, objects of contemplation and concentration, beginner, beginners, meditate, starting meditation, first meditation, first sit, try to meditate, trying to meditate, racing mind, racing thoughts, i can't meditate
Compilation of previous week's episodes with edits and various weekend barking and effects. A major dose, Jr.
Keyword: Mindfulness Inc., 4'33", robins, delusion, bauhaus, Bella, Undead, Zombies Hot and Buddhas Cool, Attaining the Waterfall, mindfulness, ssimc, easter egg, time, underwriting, listeners like you
First experiences of sitting in meditation without the complex distractions or phrases can be overwhelming, like the power of a waterfall in the mind.
Keywords: Attaining the waterfall, beginner's mind, habit, pattern, mindfulness, body awareness, breath awareness, where is your mind, meditating, meditate, sitting in silence, habit, deluge, chatter, monkey mind
A sigh is just a sigh. The fundamental things is we are going to get sick, age, die, and grow separate from all — and everything we do has consequences, but don't freak out! Goths Up Trees (GothsUpTrees.net) is humorous and poignant and you have to read the captions with a light heart and laugh more heavily than an eight-inch black platform shoe.
Keywords: five remembrances, the hunger, catherine deneuve, david bowie, immortality, as time goes boom, monastic, buddhism, historical buddha, anapanasati, gothic, goth, emo, meditation, kindness and goodwill and wisdom and billionaires delusion, bauhaus, peter murphy, treehouse play without the tree
The second version of the 4' 33" sound meditation practice. The recording took place soon after an early spring snow storm on the South Shore of Massachusetts. The robins where faintly in the distance working the melting snow.
Keywords: 4' 3'', Four Thirty-Three, 4 33, 433, John Cage, sound meditation, mindfulness, melting snow, velociraptors, Meditation, Zen, Silence, mindfulness, audience participation, sound studio, environmental music, ambient, buddhism
Mindfulness disconnected from the other seven parts of the wheel that is the path can be helpful, but we are pretty sure that buying Mindful Mayonnaise misses the point.
Keywords: New York Times, Eight Fold Path, Buddhism, buddha, historical buddha, peace, wise speech, experiment in wave theory of mindfulness
This is a giant MAW (Mindfuling At Weekend) episode! As offered previously, this turns out to be super dense and extremely condensed—probably too much—and too much to take as a future series of our weekly meditations. On the other hand it is a convenient arc for a mindfulness practice that begins with the inspiring realization that life is short and has consequences. However, be wary of taking it all too seriously, else zombies demolish your presence, as our serialized Hot Zombies Cool Buddhas returns!
So, you have the power to pause and return to your awareness at any time, under any circumstances including a too-packed podcast or a springtime snow storm!
Keywords: serial radio drama, mindfulness, metta, sound meditation, standing meditation, uillean bagpipes, saint Patrick's, Boston, ireland, buddha, buddhism, zombie, budda, fiction, serial, serialized
Standing meditation is an active posture of great benefit to one's meditation practice. It is as real as sitting meditation, however it is standing!
Keyword: Standing, mindfulness, feet, soles, floor, posture, body sensation, awareness, attention, movement, meditation, stand, stand up, gravity
John Cage was a composer who created a three movement composition in 1952, which essentially structured the found sound of an environment into a meditation on sound. Inspired by Cage's composition, the Mindfuling podcast will offer a weekly version of 4' 33".
Keywords: Four Thirty-Three, 4 33, 433, Meditation, Zen, Silence, mindfulness, audience participation, sound studio, rain, environmental music, ambient, tudor, buddhism
A taste of Metta — of Loving-kindness, Goodwill, Loving-friendliness — and a portion of this great practice capable of cushioning our lives.
Keywords: Metta, Pali, Concentration, Mindfulness, SSIMC, practice, Compassion, Joy, Equanimity, fear antidote, great wealth
Oh Monday, Oh my. Heavy remembrances or light reality. The Five Remembrances are to be reflected upon with great frequency. Many Buddhist monastics hit these daily in practice. You should hit them with some sort of regularity in your practice of the path.
Keywords: upajjhatthana sutta, remember, mindfulness, mindfuling, bell meditation, ease, awareness, boomtown rats
The greatest invention of all humanity is time. What time is it in your corner of the world? Learn to obliterate time and enter the deathless!
Keywords: Dogen, Time Being, Daylight Savings, time travel, North Korea, Zen, Soto, Japan, China, Chan, Meditation, Mindfulness, Palm, Mudra
Hey, we are about to click over to the next decimal place and it is apparent that we should give this Mindfuling Podcast thing the good ol' college try and go nearly daily with it — so here we go go! Oh MY!
Keywords: Blondie, annie, breath awareness, anapanasati, mindfulness, mindful, sangha, ssimc, wisdom, goodwill, metta, schnoz, nose