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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Feb 26, 2019

Practice daily, don’t count on another or a special time or mood. Practice, get to know the present. Simple but not easy to maintain so practice. Practice. And practice.

Keywords: Mindfulness, meditation, awareness, awake, daily, story, vortex, busy, excuses, extra, hibernation, torpor, sleep, awake