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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Aug 6, 2018

Mindfuling of body and you have many options, breath the unparalleled option but you may find the conditions when some other part of the body, some other focus can be cooling.

Keywords: Meditation, Walking, Sitting, Lying, concentration, global warming, ease, simple, relaxation, seeing, opinion, silence, awake, heatwave