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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Jul 21, 2018

Standing, meditating in nature, on a bay of the Atlantic. Tide lapping at the marsh edge. You don't need a Bay to stand and practice meditation but you do need a place in nature where the sharks will not interrupt. Sound field is really alive so use it! Focus, concentrate. Stand in a relaxed but awake manner. Eyes open or closed. Steady and awake is your body, your vessel. Even a short practice such as this can deepen your sense of well being, especially when supported by other, daily longer practices of mindful seated meditation.

Keywords: meditation, mindfulness, nature, standing, marsh, south shore, Atlantic Ocean, tide, anywhere, everywhere, summer, vacation