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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

May 31, 2018

Quickly one can come back to the present. With longer practice over time this coming back is more powerful. You are tuned to awake.

Keywords: niche, present, awareness, mindfulness, Moog, collage, audio rich, body awareness, first foundation, expression, espresso