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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Mar 26, 2018

Guided meditation, excerpt from a class at South Shore Insight. Simple yet, not easy to stay with... Being with and seeing clearly, crystal. Directing the mind, the heart, the body yet, yet, not attaching.

Keywords: emma, march for our lives, sit for your life, insight, peace, training, gun control, youth, buddha, wise view, hum, eight fold path, common sense, uncommon training, ease