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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

Please Note: Hot Zombies Cool Buddhas (HZCB) episodes have been taken out of rotation. A compilation with extra dimension is being assembled — stay tuned for a future release.

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Oct 26, 2017

Listening with awareness and wakefulness. Not falling asleep. Arranging the body for this practice. Many layers but just listen to all. Sort of like a super 4'33" but without the pauses. Bamboo Rain and of course other incidental sounds on recording and in your present time of listening. Trees sing.

Keywords: awareness, focus, sound, changing, jet airliner, drain, truck, rain, soothing, calm, john cage