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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Mar 17, 2017

Calm it down, then actually see what comes about, along, up and around! What you know and what you think you know is really belief, sometime accurate— often not. You can see this with a steady awareness. Mindfuling.

Referenced NYTimes article Why We Believe Obvious Untruths

 

Keywords: Sitting, Chair, Awake, Relaxed, Seeing, Reality, Don't Know, Not thinking, Not Planning, Not Adding and Subtracting, Object, Training, Release, Discontent, Natural Well Being, Stillness, Quiet, Fantasy Island, Words, Knowing, Not doing, Trips, Generation of fantasy, balm, Cognitive science, defined