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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Feb 13, 2017

Awareness of sound. Subtle. Return to the body when lost or noticing wandering. Active listening without adding. The Air element is simple and always available, be it the breath or the sound of the wind, perhaps through the pines or a ventilation system.

Keywords: Mindfulness, concentration, development, stillness, quiet, silence, winter, storm, foundations, contact, integral, present, listen, hear, hearing