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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Jan 19, 2017

Working with feeling tones is quite subtle but Epic. One second feels like a pull into, then a running away the next then a calm and then Oh! so many gradients...

Keywords: Mindfulness, Second Foundation, still, calm, automobile simile, wave simile, Nirvana allusion, practice makes peace with imperfect