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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Nov 23, 2016

A longer than usual guided sit for this podcast, but a pretty typical guided sit at an SSIMC class. There is no substitute for sitting with others, meditating; even the best podcast pales in comparison to full bandwidth practice in a space set up to accommodate group meditation of the mindfuling sort. 

Keywords: arriving, shore near, shore far, plymouth, thanksgiving, breath awareness, body awareness, first foundation, south shore insight meditation center in hanover, massachusetts