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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Nov 8, 2016

Practice is repetition but that doesn't mean it is monotonous. In fact if you are seeing monotony then you are not really seeing the truth. But this too takes practice. A little bit every day, formally, allows flexibility to eventually be available. New, old, in-between practitioners all wake up over and over again. Some more kindly than others. Some more deeply than others. Some more consistently than others. So what? Develop your own practice reality — that's what.

Keywords: establishing a meditation practice, simple awareness, breath, letting go, daily, regular, posture of awakening, meditate, sit, sitting, regular, habit, habitual, mindfulness, try it