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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Aug 1, 2016

A Sound Meditation. A field recording with wind, cicada, twin prop airplane, white pine, sassafras, sweet pepper — the sounds and wash of windy green leaves — and your mind.

Keywords: Mindfulness, awareness, stilling the mind, concentrating on sound, practice, eight fold path, mindful meditation, meditating, short meditation, nature sounds, sounds of nature, beautiful mind, nature recording, environmental sounds, nature environment