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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Jul 13, 2016

Audio Meditation inspired by Cage's 4'33". Listen and don't add, return to the breath when you get lost then be with the waves of sound. Then, do it again, enter the stream again.

Keywords: Wild Mind, Sonic reducer, silence, John Cage, Audio Stream, Flowing Stream