Wise speech supports your formal meditation. You can practice it anywhere, including your own mind.
"Words known to be true, beneficial and endearing and agreeable to others, one has a sense of the proper time for speaking. Why? One has sympathy for living beings….
"In the instance of words known to be factual, true, beneficial but not endearing and disagreeable to others, one has sense of time for speaking" —Gotama
Keywords: Abhaya Sutta, Speech, Princely, SetUp, Eight Fold Path, Silence, Meditation Mindfulness, ssimc, sunday hour, Digha Nikaya, pali,gotama, bamboo grove, squirrels' sanctuary, contemplative, rajagaha, Majjhima Nikaya 58, two-horned chestnut