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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Jul 4, 2016

The 4th of July is Independence Day in the US. Fireworks are a staple element of many celebrations. The sound field of summer is explosive and calming crickets. How do you work and use sound as an object of meditation and awakening?

Keywords: Listen, awaken, ssimc, fireworks, zinger, black cat, meditation, body, swans, rathskeller, south shore ma, field recording, night, lost and found, letting go, greed, fear, delusion, community, rounding out, eight fold path, insight, serenity

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org