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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Jun 6, 2016

Mindfulness is not what you think. Or, don't believe everything you think. Or, get over your self. Or, I Get confused by my thoughts and actually believe them to be truer than true.

Ya, it is a rabbit hole if you stay thinking, reading, listening to others talk. Learn to practice being fully Mindful across the foundations and this all makes sense. It is clear beyond words.

Keywords: MINWYT, mindfulness, meditation, four foundations, vipassana, clear seeing, turkey, bear, scare, stimulus response, space to move wisely

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org