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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Apr 7, 2016

Walking Meditation is a very important practice. Start simply and comfortably. So many benefits but each step matters and building awareness of walking can be very tricky. Walking activates the mind and it is the mind we are training when we walk along with the body, which of course includes the beating heart.

Keywords: Walking Meditation, pacing, thinking, chickadees, awareness, Buddha, India, Tesla, Forest Tradition, compassion, wisdom

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org