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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Apr 6, 2016

Opening Day, preparations, new season, spring, nature, tradition. Less "thinking" than reaction. A trained reaction and timing in the moment. You can train for an opening every day, and every moment can be an opening to the next. Pow!, belly awareness, anapanasati, concentration, mindfulness.

Keywords: Red Sox, opening day, baseball,  Big Papi, David Ortiz, DH, designated hitter, home run, retirement, reaction time, George Mumford, basketball, ssimc, performance, training, freedom, contentment and wonder, awakening, open door, sport, sports, meditation, meditating, daily, in the zone, in the moment, breathing, breath awareness, inhalation, exhalation, body awareness, physical exertion, just do it

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org