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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Mar 24, 2016

First experiences of sitting in meditation without the complex distractions or phrases can be overwhelming, like the power of a waterfall in the mind.

Keywords: Attaining the waterfall, beginner's mind, habit, pattern, mindfulness, body awareness, breath awareness, where is your mind, meditating, meditate, sitting in silence, habit, deluge, chatter, monkey mind

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org