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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Mar 22, 2016

The second version of the 4' 33" sound meditation practice. The recording took place soon after an early spring snow storm on the South Shore of Massachusetts. The robins where faintly in the distance working the melting snow.

Keywords: 4' 3'', Four Thirty-Three, 4 33, 433, John Cage, sound meditation, mindfulness, melting snow, velociraptors, Meditation, Zen, Silence, mindfulness, audience participation, sound studio, environmental music, ambient, buddhism

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org