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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Mar 16, 2016

John Cage was a composer who created a three movement composition in 1952, which essentially structured the found sound of an environment into a meditation on sound. Inspired by Cage's composition, the Mindfuling podcast will offer a weekly version of 4' 33".

Keywords: Four Thirty-Three, 4 33, 433, Meditation, Zen, Silence, mindfulness, audience participation, sound studio, rain, environmental music, ambient, tudor, buddhism

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org