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Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Mar 15, 2016

A taste of Metta — of Loving-kindness, Goodwill, Loving-friendliness — and a portion of this great practice capable of cushioning our lives.

Keywords: Metta, Pali, Concentration, Mindfulness, SSIMC, practice, Compassion, Joy, Equanimity, fear antidote, great wealth

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org