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Now displaying: Category: mindfulness meditation with metta

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

Please Note: Hot Zombies Cool Buddhas (HZCB) episodes have been taken out of rotation. A compilation with extra dimension is being assembled — stay tuned for a future release.

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Jun 15, 2016

The tragic reality of the killings at the Orlando Florida gay club Pulse and a way to practice in the wake of the recent, often mediated past, into the present towards wisdom and compassion.

Keywords: Orlando, Pulse, Divine Homes, Self-compassion, metta, goodwill,karuna, compassion, mudita, sympathetic joy, empathic joy, upekkha, equanimity, smile posture, appreciative, breath awareness, 

* NOTE: The initial release of this episode was "empty". If you downloaded the empty file, depending on your podcast player, you may need to delete or reload to receive the fixed episode. Apologies for the inconvenience.

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