Divine Home practice, all of it, is awake and intending toward, moving toward, practicing for the benefit of all beings. Talk with guided practice.
Keywords: Metta, LovingKindness, Karuna, Compassion, Mudita, Sympathetic Joy, Upekkha, Equanimity, balance, you can do it, do it, get to know it, the peace, brahma vihara
John Cage was a composer who created a three movement composition in 1952, which essentially structured the found sound of an environment into a meditation on sound. Inspired by Cage's composition, the Mindfuling podcast will offer a weekly version of 4' 33".
Keywords: Four Thirty-Three, 4 33, 433, Meditation, Zen, Silence, mindfulness, audience participation, sound studio, rain, environmental music, ambient, tudor, buddhism
A taste of Metta — of Loving-kindness, Goodwill, Loving-friendliness — and a portion of this great practice capable of cushioning our lives.
Keywords: Metta, Pali, Concentration, Mindfulness, SSIMC, practice, Compassion, Joy, Equanimity, fear antidote, great wealth