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Now displaying: Category: meditation

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

Please Note: Hot Zombies Cool Buddhas (HZCB) episodes have been taken out of rotation. A compilation with extra dimension is being assembled — stay tuned for a future release.

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Dec 6, 2016

Divine Home practice, all of it, is awake and intending toward, moving toward, practicing for the benefit of all beings. Talk with guided practice.

Keywords: Metta, LovingKindness, Karuna, Compassion, Mudita, Sympathetic Joy, Upekkha, Equanimity, balance, you can do it, do it, get to know it, the peace, brahma vihara

Mar 16, 2016

John Cage was a composer who created a three movement composition in 1952, which essentially structured the found sound of an environment into a meditation on sound. Inspired by Cage's composition, the Mindfuling podcast will offer a weekly version of 4' 33".

Keywords: Four Thirty-Three, 4 33, 433, Meditation, Zen, Silence, mindfulness, audience participation, sound studio, rain, environmental music, ambient, tudor, buddhism

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 15, 2016

A taste of Metta — of Loving-kindness, Goodwill, Loving-friendliness — and a portion of this great practice capable of cushioning our lives.

Keywords: Metta, Pali, Concentration, Mindfulness, SSIMC, practice, Compassion, Joy, Equanimity, fear antidote, great wealth

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

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