Excerpt from a Sunday class at SSIMC. A whole lotta practice going on.
Keywords: Body, mindfulness, walking, talking, story, peace, pleasant, pain, adjustment, practice, retreat, pali, buddha, waiting, you are my sunshine, present, awareness, retreat, daily
Guided meditation and example of how to bookend your mindfulness practice with a daily Divine Home practice. Of course, infinitely expandable is this.
Keywords: Mindfulness, Insight, Direct Knowledge, Vipassana, Meditation, Daily Practice, Remedy, Simile, Inoculation, awake, four postures, still, Burmese, lotus, Heart-Mind, meditating, meditate, mindful, kind words, kindness to yourself
Mindfuling at Weekend (MAW) has a long form guided sitting meditation and a bit more, followed by a HZCB reality mashup drama with potatoes and cranberry sauce. If you are confused you are paying attention!
Keywords: National Day of Mourning, sitting meditation, guided, spooks, plymouth ma, ssimc, thanksgiving, turkey, solemnity, drums, political speech, native americans, government, family, elders, eight fold path, drama, dhamma, 1620, vipassana, tranquility, massachusetts, america, fictional
Guided meditation all the way through a juicy apple!
Keywords: Mindful eating, breath meditation, body meditation, sense door openings, Awareness of eating the sun, fruit, skin, organic, formal meditation, everyday practice, wonder of taste, noticing dislike, pattern recognition, pattern breaking, fall season, fruit, fruitful, nutrition, good eats
.:. TED: The Everlasting Deathless .:.
Mindfulness is the path to the deathless
The mindful do not die
The heedless are as if dead already
It is better to live a day mindful, mindfuling,
Than to live a hundred years heedless...
Guided Meditation excerpt from a Mindful Movement and Meditation class recently offered at South Shore Insight. Satipatthana Your Asana!
Keywords: Yoga, Asana, Meditation, Breath Awareness, Body Awareness, Satipatthaana Your Asana, satipatana, dude, Practice, Tape Loops, Patterns, Relief, Seeing Clearly, Waking Up, Not Sleeping, insomnia
Using audio as an object of meditation, remembering and seeing. Developing a connection between the cooling of a mindful meditation practice and moving beyond stark reality.
Keywords: Alan Vega, Martin Rev, Suicide, audio, punk, elecronic, analog, rockabilly, elvis, velvet underground, noncommerial, rocket usa, ghost rider, guided meditation, practice, simple, repetition, warmth and persistence, art, confrontation, cbgb, rat, musician, music, singer, duo, duet, band