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Now displaying: December, 2018

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Dec 31, 2018

Moment-to-Moment awareness. Practice, practice, practice. And what is this exactly? The complete Mindfuling DIY 7" is here with intro and outro and a bit more! Happy New Year  Moment!

Keywords: Meditation, Mindfuling DIY, vinyl source, pointing words, Yoda, backwards, present, feta cheese, this is it, opinion, think, watermelon, sensations, now, mindfulness, cry, emotion, play, papanca, static, click, warmth, whatever, kind, empathic, balance

Dec 21, 2018

A simple practice is rich and Joy is all around, dude. Really, no belief required — well maybe enough to get you practicing and seeing for yourself. Please don’t confuse the frequency of the Mindfuling podcast release dates with how frequently you should be practicing mindful meditation. Daily is the prescription!

Keywords: Joy, Abundance, Present, Body, First foundation, Meditation center, holidays, others, community, balance, absence, practice

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