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Now displaying: November, 2018

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Nov 23, 2018

World’s Greatest Podcast Listener! You are, really. I mean it but of course this is nothing more than a platitude! I don’t really know you — do I? So, what’s the difference between platitudes and gratitudes?

Keywords: Thanksgiving, unicorns, crystal, clear, breath, mindfulness, awareness, body scan, transitions, sound, awareness, cold, noticing, waking up

Nov 8, 2018

Concentration is not an option, it is required to see beyond the usual ruts and grooves. The Eight Fold Path, Wise View, Wise Intention, Wise Speech, Wise Action, Wise Livelihood, Wise Effort, Wise Mindfulness, Wise Concentration. It’s a practice, this full path.

Keywords: Buddha, Insight, contact, frozen, supple, ease, awareness, problem, dramatize, kindly

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